Bøker og kart

Guidebook to Japan's Kumano Kodo, a series of UNESCO-listed pilgrimage routes that crisscross the mountainous Kii peninsula, south of Osaka. Centred on three Shinto-Buddhist shrines known as the Kumano Sanzan, the ancient trails blend great hiking and exceptional natural beauty with a unique insight into Japan's rich history, culture and spirituality.

The guide covers the 64km Nakahechi and 63km Kohechi trails in full, as well as the Choishimichi route to Koyasan (20km), the Hongu loop (17km) and highlights of the Iseji trail. It can be used to plan and undertake an independent trek or to enrich an organised tour. Clear route description and mapping is accompanied by comprehensive details of accommodation and facilities, as well as notes on local points of interest and inspirational colour photography.

You'll find a wealth of practical information to help plan your trip, covering transport, climate, accommodation, budgeting, equipment and safety, as well as fascinating background information on history, religion and wildlife. There is also a Japanese glossary and helpful advice on Japanese customs and etiquette.

The Kumano Kodo offers a different view of Japan: far removed from the modern cities, this is a world of forested slopes, hidden valleys, waterfalls, traditional villages, moss-covered stone deities and tranquil oji shrines. There are opportunities to experience hot-spring bathing and to sample local cuisine as you follow in the footsteps of emperors, samurai, priests and ascetics traversing traditional flagstone paths and forest trails. To celebrate both the trails and those who travel them, the Kumano Kodo and Spain's Camino de Santiago were twinned: if you complete both you can register as a 'dual pilgrim'

• Publisert: 2024
• Innbinding: Heftet
• Språk: Engelsk
• ISBN: 9781786312426

Guidebook to the magnificent Japan Alps, which stretch across the middle of the main island of Honshu, and iconic Mount Fuji. The guide describes nine day-walks and thirteen treks of 2-8 days covering the North, Central and South Alps, as well as the four main routes up Mount Fuji - Japan's highest mountain at 3776m - and a further route on neighbouring Mount Kurodake. The routes visit many of the region's key summits, including several over 3000m.

They are graded according to difficulty, although several entail steep ascents and difficult terrain and a few include scrambling and exposure, calling for a sure foot and a good head for heights. Comprehensive step-by-step route descriptions are accompanied by clear mapping. The Japan Alps and Mount Fuji boast a well-developed walking infrastructure, and the routes make use of the many mountain huts and campgrounds, full details of which are given in the guide.

Some also include the opportunity to visit a traditional hot-spring bath for a refreshing soak after your hike. You will find all the information you will need to plan a successful walking or trekking holiday, with a wealth of advice on travel, bases, accommodation and facilities. There are additional notes on plants and wildlife, the history of hiking in Japan and safety in the mountains, as well as full mountain-hut listings and a helpful glossary.

Inspirational colour photography completes the package, offering a taste of the breathtaking mountain vistas to whet your appetite.

• Publisert: Mars 2020
• Antall sider: 400
• Innbinding: Heftet
• Språk: Engelsk
• ISBN: 9781852849474

Forlagets omtale: 

boasting soaring snow-clad peaks and tranquil valleys, and a rich buddhist culture, bhutan is an ideal destination for trekkers wishing to experience the magic of the himalaya without the commercialism. Although independent trekking is not permitted, it can nonetheless prove difficult to obtain information. This guide describes 22 official treks and a handful of trek variants, with comprehensive advice about planning and preparation and plentiful cultural information to enhance any visit.

you will find thorough coverage of all the practicalities, with notes on trekking seasons, outfitters, transport, accommodation and food, ethics and etiquette, equipment and medical considerations (including safety at altitude). The guide also offers a fascinating insight into bhutanese mountain life, from local superstitions and beliefs to plants, wildlife and yak husbandry. Route description is presented alongside sketch mapping and information on local points of interest.

included are the classic lunana 'snowman' trek, the jhomolhari and dagala treks, and the druk path, as well as many other treks - both well-established trails and other routes of a more exploratory nature, venturing into remote and seldom-visited areas of the country. Visitors to bhutan can expect breathtaking mountain scenery and unspoilt landscapes, a vibrant culture and genuine hospitality. Trekking here is a truly unique experience, promising memories that will last a lifetime.

Publisert år: 2018
Sider nr:320

A guidebook to walking the West Highland Way, one of Scotland’s Great Trails. Covering 156km (96 miles) from Milngavie to Fort William, the route is suitable for walkers of most abilities and takes around a week to complete. The trail is described from south to north in 7 stages of between 14 and 33km (9–20 miles).

Contains step-by-step description of the route alongside 1:100,000 maps. Includes a separate map booklet containing OS 1:25,000 mapping with the route line. A handy trek planner highlights the availability of facilities and public transport along the route. Accommodation table provided.

• Forfatter: Terry Marsh
• Publisert: Mai 2024
• Utgave: 5. utgave
• Antall sider: 136
• ISBN: 9781786311771

Guidebook to trekking in the heart of Patagonia, with routes in Torres del Paine National Park (Chile) and Los Glaciares National Park (Argentina). While the region is primarily a remote and mountainous glaciated wilderness, walking is easily accessible with clear trails, good public transport and regular mountain huts and campsites. The centrepiece of this dramatic area is the 10-11 day Torres del Paine Circuit (also known as the 'O' Circuit), while the shorter Half Circuit (the 'W') visits much of the same sights in 4-5 days.

The guidebook also includes four shorter day walks, a multi-day trek in Argentina's Los Glaciares national park, and several excursions from Puerto Natales and El Calafate. This guidebook includes advice on getting to and around the regions, languages, visa, currency, accommodation and facilities in the National Parks, as well as useful guidance on what to take and expect on the treks. Also featured is background information on the geology, history, wildlife, flora and cultures of the regions, resulting in an excellent companion guide to help you explore the region.

• Utgitt: Okt. 2023
• Utgave: 3. utgave
• Antall sider: 192
• Innbinding: Heftet
• Språk: Engelsk
• ISBN: 9781786311719

The essential guidebook to walking the 135km (84 mile) Hadrian's Wall Path. One of the UK's most visited National Trails, it runs the length of the Roman Wall from Bowness-on-Solway in Cumbria to Wallsend, Newcastle. The trail is presented here in 10 stages, with suggestions for five and eight-day itineraries.

It is suitable for beginners, although a reasonable level of fitness is required if doing it as a multi-day walk. The route is described both west to east and east to west, and the guidebook also features an extension through Newcastle to South Shields on the east coast. This guidebook contains a wealth of information on the history of the Wall, and a range of practical information for walkers, from accommodation and itinerary planning, to details on public transport and refreshments.

A separate map booklet of 1:25,000 scale OS maps shows the full route. Clear step-by-step route descriptions in the guide are illustrated by 1:100,000 OS map extracts. The route description links together with the map booklet at each stage along the way, and the compact format is conveniently sized for slipping into a jacket pocket or the top of a rucksack.

• Forfatter: Mark Richards
• Publisert: August 2023
• Antall sider: 242
• Språk: Engelsk
• Innbinding: Heftet
• ISBN: 9781786311504

• Publisert: 2023
  
• Innbinding: Heftet
  
• Målestokk: 1:25 000

This guidebook describes in full the 735km Via Podiensis (GR65), a historic pilgrimage route through southern France from Le Puy-en-Velay to Saint-Jean-Pied-de-Port, where the trail meets the famous Camino Frances to Santiago de Compostela (Spain). Also detailed are 2 major variants: the Cele Valley (GR651) and Rocamadour (GR6 and GR46). Split into 28 stages, the full route takes 4 to 6 weeks to complete but can be divided into shorter sections - Figeac and Condom are well positioned to break the walk into three 2-week chunks.

It can be adapted to suit all abilities, with regularly spaced accommodation and baggage transport available, and is best walked in spring and autumn, with May and September the most popular months. Abundant accommodation options offer a warm welcome to walkers and pilgrims and a chance to enjoy delicious home-cooked meals made with local ingredients. Walking directions are accompanied by 1;100,000 maps showing the route line and the facilities available at different locations.

Accommodation listings provide invaluable information on where to stay. There are useful town maps for Cahors, Condom, Figeac, Le Puy, Moissac and Saint-Jean-Pied-de-Port, and a stage planning table listing intermediate distances between accommodation means the schedule can be easily customised to individual requirements. The Via Podiensis leads pilgrims and walkers through the best of French village life, offering a unique combination of pleasant trails, quaint historic communities and cultural delights.

It passes through charming Estaing, Saint-Cirq-Lapopie and Lauzerte, and visits pilgrim shrines including Conques and Rocamadour. Pilgrims carrying on to Santiago can either proceed directly from Saint-Jean on the Camino Frances or transition (via the GR10) over to the Camino del Norte - a skeletal outline of the routes linking Saint-Jean and Irun, Spain, is included in the guidebook.

• Forfatter: Dave Whitson
• Publisert: Juli 2022
• Innbinding: Heftet
• Språk: Engelsk
• ISBN: 9781786311023

 

Italy's Alta Via 1, a 180km trail through the Italian Alps following the northern flank of the Aosta Valley, boasts magnificent views of the Alpine giants: Mont Blanc, the Matterhorn, the Grand Combin and Monte Rosa. Indeed, it is sometimes known as the Giants' Trail and can be combined with a sister-route, the Alta Via 2 (covered in a separate Cicerone guide), which runs along the southern flank of the valley, to form the Tor des Geants. Stretching from Donnas to Courmayeur, the Alta Via 1 offers fantastic alpine walking, with welcoming refuges and small hotels providing overnight accommodation (and great food) along the way.

The guide presents the route in two sections, for the advantage of those who can't spare the full fortnight-plus needed to walk the entire AV1. The trail is described in 16 stages, with alternative stages covering some popular variants, including an optional detour to visit the famed monastery at the Great St Bernard Pass. Each stage includes clear route description and mapping, plus notes on local points of interest and accommodation options.

An alternative itinerary, list of useful contacts, kitlist and glossary can be found in the appendices. The AV1 crosses cols of nearly 3000m as it traverses the side-valleys of the main Aosta Valley. Suited to those with some of experience of alpine trekking, the walking is demanding but without technical difficulty.

And the rewards are many: quieter huts, breathtaking vistas and a chance to immerse yourself in fabulous mountain landscapes overlooked by soaring, snow-clad giants.

• Forfatter: Andy Hodges
• Publisert: Februar 2021
• Antall sider: 192
• ISBN: 9781852849924

With spectacular mountain landscapes, beautiful rugged coast, forests, maquis and striking river gorges, Corsica is a walker's paradise. This guidebook details five of the islands's most popular shorter treks: the 2-day coastal Sentier du Douanier (Customs Officer's Path) around Cap Corse; two coast-to-coast routes through the central mountains, the 11-day Mare a Mare Nord and the 5-day Mare a Mare Sud; and two 'coast and mountains' routes, the 10-day Mare e Monti and the 5-day Mare e Monti Sud. (Corsica's famous 190km GR20 trail is described in a separate Cicerone guide.) The routes can be linked to create longer excursions and accommodation is provided by a mixture of walkers' hostels, B&Bs and hotels; camping is also an option.

The guide presents each of the waymarked trails in daily stages averaging around 12-13km per day, with route description, mapping and notes on accommodation options. There is advice on how to get to Corsica, when to go and what to take, plus accommodation listings, useful contacts and a French/Corsican-English glossary. The guide also offers a wealth of information about the island's rich plant and wildlife.

Considerably easier than the challenging GR20, these trails offer a more accessible option for trekkers wishing to experience the 'real' Corsica, away from the bustling coastal resorts. You'll find enchanting scenery - towering forests, gushing cascades, turquoise coves, aromatic maquis, rugged mountains and quiet villages nestling on hillsides of chestnut woods - not to mention a favourable climate and delicious local cuisine. Don't be surprised if you fall under the island's spell!

• Forfatter: Gillian Price
• Publisert: Mars 2021
• Antall sider: 192
• ISBN: 9781786310590

Sweden's most famous long-distance trail, the Kungsleden (King's Trail) traverses the land of the Sami people and the midnight sun, stretching 460km between Abisko and Hemavan. Around half the route lies within the Arctic Circle showcasing an ever-changing landscape of snowy mountains, deep glacial valleys, open fell, expansive lakes and verdant forest. The fully waymarked trail is comprised of five continuous and distinct sections: these can be walked individually or a thru-hike will take around a month.

The guide also includes the popular Abisko to Nikkaluokta circuit, which can be completed in a week, and an ascent of Kebnekaise, Sweden's highest peak at 2098m. In addition to clear route description and mapping, you'll find a wealth of practical advice covering accommodation and facilities, equipment and resupply and detailed notes on how to get to and from the section start and finish-points. A Swedish and Fell Sami glossary can be found in the appendix.

Although there are plentiful opportunities for wild camping, three of the five trail sections are equipped with huts (many including a shop and a sauna) making them easily accessible to all. The remaining two sections have a more remote feel that will appeal to those intent on finding some solitude. To add further colour, there are seven mandatory lake crossings on the trail with the option of rowing or using the motorised service: full details are provided in the text.

The Kungsleden passes through five national parks, including Sarek. Other highlights include the striking Tjaktjavagge glacial valley and the famous hay meadows of Aktse, perfectly framed by the azure Lajtavrre delta and the sheer chiselled face of Skierrffe. The Kungsleden invites you to step into a new world, and it may well prove to be the start of a long and rich association involving many repeated visits.

• Forfatter: Mike Laing
• Publisert: Juni 2021
• Antall sider: 272
• ISBN: 9781852849825

This guide describes 40 graded walks, ranging from gentle family strolls to strenuous mountain hikes (including Portugal's highest peak Torre). The mainly circular routes range from 5 to 25km, and there are also two longer walks of 2 to 4 days duration. The walks are spread throughout Portugal, with a focus on the country's many natural and national parks, including Peneda-Geres, Serra da Estrela and Costa Vicentina.

Clear route description is illustrated with 1:50,000 mapping and a route summary table makes it easy to choose the right walk. As well as practical travel advice, there is information on Portugal's geology, history, plants, wildlife and agriculture and on numerous local points of interest. From the rugged mountains of the north to the UNESCO-listed Rio Douro river valley, from traditional schist villages to the unique geology of the Algarve coast, the walks have been carefully selected to showcase some of the best Portugal has to offer.

They take in granite peaks, wildflower meadows, woodland, waterfalls, castles, churches and archeological remains.

• Forfattere: Andrew Mok & Simon Whitmarsh
• Publisert: 2022
• Antall sider: 264
  
• ISBN: 9781852848897

Everest has an eternal appeal for mountain lovers and the classic trek to Everest Base Camp is high on the bucket-list of many trekkers. Fully researched after the devastating earthquake of 2015, this guidebook covers the most popular route in the Khumbu Valley, from Lukla via Namche Bazaar and Gorakshep to Everest Base Camp and Kala Patthar, the best viewpoint for Everest. It also describes the classic route from Jiri to Lukla taken by Tenzing Norgay and Sir Edmund Hillary, as well as a trek north to Gokyo with its spectacular lakes and the peak of Gokyo Ri. Finally, the Three Passes Trek, also starting in Namche, links the region's major passes and valleys.

The guidebook includes suggestions for side trips and time spent in Namche Bazaar, Pangboche, Dingboche and Gokyo, as well as two treks approaching Everest from Tibet - Tingri to Rongbuk Everest Base Camp and from Kharta to the Kangshung Face.

The guidebook is packed with essential advice on trekking in the Himalayas, including planning and preparation, trekking formalities, health and acclimatisation, as well as notes on culture and the fascinating history of the region, making this a complete guide to exploring the area.

Forfattere: Radek kucharsk
Publisert måned: Nov
Publisert år: 2023
Utgave: 6.utg
Sider nr: 315

A guidebook to the classic Chamonix to Zermatt trek from Mont Blanc to the Matterhorn. The 225km Walker's Haute Route through the French and Swiss Alps crosses 11 passes, gains more than 14,000m in height and is a strong contender for the title of Most Beautiful Walk in Europe. The high-level route is described in 14 day stages, with optional variants, and is suitable for walkers with a good level of fitness and some previous alpine trekking experience.

Alongside clear route descriptions and mapping for each stage of the trek, there is essential practical information on travel to Chamonix and return from Zermatt, as well as advice on accommodation in alpine villages and mountain refuges, trekking safety, equipment, itinerary planning and preparation. Taking 2 weeks to complete, this challenging but rewarding trek encompasses views of the greatest collection of 4000m peaks in the Alps - Mont Blanc, the Grand Combin, Dent Blanche, Weisshorn and the Matterhorn - and visits some of the most spectacular valleys, including the Val d'Herens, Val d'Annivers and the Mattertal.

• Forfatter: Kev Reynolds
• Publisert: Juli 2022
• Utgave: 7. utgave
• Antall sider: 252
  
• Innbinding: Heftet
• Språk: Engelsk
• ISBN: 9781786311382

The South West Coast Path National Trail (SWCP) measures a staggering 630 miles (1015km) from Minehead on the Somerset coast right round Devon and Cornwall to Poole in Dorset. The guidebook divides the route into 45 stages of between 12.5 to 37.5km, beginning and ending where amenities are available. Written by prolific outdoor writer Paddy Dillon, this guidebook is packed with lots of information for planning your walk, including clear step-by-step route descriptions and OS map extracts, public transport links, accommodation and facilities along the way.

Also described is the 17-mile South Dorset Ridgeway, from West Bexington to Osmington Mills, which can be used as a scenic way to shave 42 miles off the total distance. This epic route takes in Exmoor National Park, five AONBs and the Jurassic Coast World Heritage Site, besides various nature reserves and SSSIs. No other stretch of coastline compares for scenic splendour, historical sites and availability of refreshments, accommodation and public transport, making it easy to split the South West Coast Path into week or weekend-long sections.

• Forfatter: Paddy Dillon
• Publisert: Mai 2021
• Utgave: 3. utgave
• Antall sider: 352
• ISBN: 9781786310682