cicerone

This guidebook describes 14 multi-day treks in Nepal's captivating Annapurna region, among the foothills of the mighty Himalaya. Routes range between 24km and 200km (15-124 miles) and between 4 and 23 days, with maximum altitudes from 1750m to 5416m. Areas covered include Machhapuchhre, Pokhara and Lamjung Himal.

The varied treks showcase this inspiring landscape, offering stunning vistas of snow-clad peaks and verdant valleys. From the classic Annapurna Circuit and Annapurna Sanctuary to lesser-known routes, this is the definitive guide to exploring Nepal's most popular trekking region. With accommodation options including a mixture of homestay, camping and lodges, trekkers have the opportunity to immerse themselves in their surroundings and experience the warmth and richness of Nepalese hospitality and culture.

As well as detailed route description and sketch mapping, the guide presents a wealth of information to help make the most of a trip, including practical advice on transport, visas and permits, when to go, what to take and health and safety. There are notes on different styles of trekking, tips on cultural etiquette and fascinating background information on the region's history, plants and wildlife, culture and religion.

• Forfattere: B. Gibbons og Siân Pritchard-Jones
• Publisert: 2022
• Utgave: 2. utgave
• Antall sider: 324
  
• Innbinding: Heftet
• Språk: Engelsk
• ISBN: 9781852848262

Everest has an eternal appeal for mountain lovers and the classic trek to Everest Base Camp is high on the bucket-list of many trekkers. Fully researched after the devastating earthquake of 2015, this guidebook covers the most popular route in the Khumbu Valley, from Lukla via Namche Bazaar and Gorakshep to Everest Base Camp and Kala Patthar, the best viewpoint for Everest. It also describes the classic route from Jiri to Lukla taken by Tenzing Norgay and Sir Edmund Hillary, as well as a trek north to Gokyo with its spectacular lakes and the peak of Gokyo Ri. Finally, the Three Passes Trek, also starting in Namche, links the region's major passes and valleys.

The guidebook includes suggestions for side trips and time spent in Namche Bazaar, Pangboche, Dingboche and Gokyo, as well as two treks approaching Everest from Tibet - Tingri to Rongbuk Everest Base Camp and from Kharta to the Kangshung Face.

The guidebook is packed with essential advice on trekking in the Himalayas, including planning and preparation, trekking formalities, health and acclimatisation, as well as notes on culture and the fascinating history of the region, making this a complete guide to exploring the area.

Forfattere: Radek kucharsk
Publisert måned: Nov
Publisert år: 2023
Utgave: 6.utg
Sider nr: 315

Although Hong Kong is often thought of as intrinsically urban, just a short distance from the big cities are lush mountains and attractive and varied countryside. This guide presents the highlights of this hiking-friendly territory, detailing 21 graded day walks and four short treks: Hong Kong Trail (presented in 3 day stages), Lantau Trail (5 days), MacLehose Trail (5 days) and Wilson Trail (5 days). The day walks - of 5 to 22.5km - cover Hong Kong, Kowloon, the New Territories and the islands and range from easy hikes suitable for families to challenging ascents of Hong Kong's highest peaks.

The territory's compact nature and excellent public transport infrastructure make it easy to access the routes. The guide has all you need to explore Hong Kong's excellent network of trails. Route description is accompanied by clear mapping and there are comprehensive notes - including Chinese place names - to help visitors navigate the public transport system.

Alongside practicalities such as getting there, equipment and weather, information on local points of interest offers an insight into Hong Kong's rich geology, history and culture. The Hong Kong archipelago is one of surprising diversity and contrast, where high-rise modern cities are set against a backdrop of verdant green mountains, and sandy beaches lie right alongside dense jungle. There are also plenty of opportunities for wildlife-spotting and chances to experience the fascinating 'East meets West' culture.

• Forfattere: S. Whitmarsh
• Publisert: 2023
• Utgave: 1. utgave
• Antall sider: 264
  
• Innbinding: Heftet
• Språk: Engelsk
• ISBN: 9781786310514

Guidebook to Japan's Kumano Kodo, a series of UNESCO-listed pilgrimage routes that crisscross the mountainous Kii peninsula, south of Osaka. Centred on three Shinto-Buddhist shrines known as the Kumano Sanzan, the ancient trails blend great hiking and exceptional natural beauty with a unique insight into Japan's rich history, culture and spirituality. The guide covers the 64km Nakahechi and 63km Kohechi trails in full, as well as the Choishimichi route to Koyasan (20km), the Hongu loop (17km) and highlights of the Iseji trail. It can be used to plan and undertake an independent trek or to enrich an organised tour.

Clear route description and mapping is accompanied by comprehensive details of accommodation and facilities, as well as notes on local points of interest and inspirational colour photography. You'll find a wealth of practical information to help with planning, covering transport, climate, accommodation, budgeting, equipment and safety, as well as fascinating background information on history, religion and wildlife. There is also a Japanese glossary and helpful advice on Japanese customs and etiquette.

The Kumano Kodo offers a different view of Japan: far removed from the modern cities, this is a world of forested slopes, hidden valleys, waterfalls, traditional villages, moss-covered stone deities and tranquil oji shrines. There are opportunities to experience hot-spring bathing and to sample local cuisine as you follow in the footsteps of emperors, samurai, priests and ascetics traversing traditional flagstone paths and forest trails.

• Publisert: 2020
• Innbinding: Heftet
• Språk: Engelsk
• ISBN: 9781852849726

Forlagets omtale: 

boasting soaring snow-clad peaks and tranquil valleys, and a rich buddhist culture, bhutan is an ideal destination for trekkers wishing to experience the magic of the himalaya without the commercialism. Although independent trekking is not permitted, it can nonetheless prove difficult to obtain information. This guide describes 22 official treks and a handful of trek variants, with comprehensive advice about planning and preparation and plentiful cultural information to enhance any visit.

you will find thorough coverage of all the practicalities, with notes on trekking seasons, outfitters, transport, accommodation and food, ethics and etiquette, equipment and medical considerations (including safety at altitude). The guide also offers a fascinating insight into bhutanese mountain life, from local superstitions and beliefs to plants, wildlife and yak husbandry. Route description is presented alongside sketch mapping and information on local points of interest.

included are the classic lunana 'snowman' trek, the jhomolhari and dagala treks, and the druk path, as well as many other treks - both well-established trails and other routes of a more exploratory nature, venturing into remote and seldom-visited areas of the country. Visitors to bhutan can expect breathtaking mountain scenery and unspoilt landscapes, a vibrant culture and genuine hospitality. Trekking here is a truly unique experience, promising memories that will last a lifetime.

Publisert år: 2018
Sider nr:320

• år: 2015
• språk: engelsk
• antall sider: 174

This guide describes twenty high-altitude treks of 2-9 days in the mountains of Tajikistan, covering the Fann Mountains, Pamirs and northern ranges, plus five day hikes near the capital, Dushanbe, and a 10-day trek in the Afghan Wakhan Corridor. As well as detailed route description and 1:100,000 mapping for each trek, there is a wealth of practical advice on transport and visas, trekking support, equipment, cultural awareness, safety and security, as well as background notes on history, flora and fauna and a Tajik-Russian-Pamiri-English glossary. The guide can be used either to plan an independent trek or to select, prepare for and enhance an organised expedition.

Known as 'the Roof of the World', Tajikistan is one of the most mountainous countries on Earth, with 93% of its landmass considered mountainous territory. This is where the mighty Himalaya meet the Tian Shan, Karakoram and Hindu Kush, and a centuries-old network of trails criss-crosses the remote terrain, linking isolated villages and shepherds' camps. Although infrastructure is fragile and tourism in its infancy, this Central Asian nation presents some outstanding opportunities for the adventurous trekker.

The hand-picked routes showcase Tajikistan's breathtaking landscapes of lofty snow-capped peaks, turquoise lakes and sweeping high-altitude plateaus. Trekking here is also a rich cultural experience: in addition to wild camping, many of the treks include the opportunity to experience the fascinating local culture and warm hospitality in a traditional homestay, meeting those who call this remote wilderness home. This guide will be your companion to discovering Tajikistan, a country with so much to offer and one of Central Asia's best kept secrets.

• Forfattere: Jan Bakker og Christine Oriol
• Publisert: November 2018
• Innbinding: Heftet
• Antall sider: 400
• Språk: Engelsk
• ISBN: 9781852849467

A guidebook to 3 high-altitude treks in Pakistans Karakoram mountains, plus 2 shorter routes on the flanks of Nanga Parbat in the neighbouring Himalaya. With the exception of the Fairy Meadows trek, all the routes are strenuous and are recommended for experienced trekkers. The guide includes 3 treks of 12 days each (excluding rest days): Biafo to Hispar via Snow Lake; a K2 Base Camp Trek; and a crossing of Gondogoro La.

The Nanga Parbat routes visit Fairy Meadows (3 days) and Diamir or West Face (5 days). Route description illustrated with 1:100,000 mapping and elevation profiles. Advice on planning and preparation, including trek operators. Safety considerations. History of mountaineering and exploration in the Karakoram. Offers views of 5 of the worlds 8000m peaks

• Forfatter: Bart Jordans
• Publisert: 2024
• Utgave: 1. utgave
• Antall sider: 240
  
• Innbinding: Heftet
• Språk: Engelsk
• ISBN: 9781786310569