Yoga

En høyteknologisk sports-BH i merinoull for kvinner med et innovativt sømfritt design. Anatomica Seamless Sport Bra er utrolig pustende og behagelig.

Bli en mester på yoga med denne fantastiske yoga-kortstokken fra Calm Club!

Kortstokken inneholder totalt 52 kort med ulike øvelser på.

Kommer i en fin eske som måler 125x96x40 mm.

Kortstokken er gjenvinningsbar och plastfri.

Discover a slow, mindful way of walking that heals the soul and mends the heart. Let all your senses bathe in the sensory pleasures that woodland has to offer. Forest as therapist: find practical ways to connect deeply with nature.

Leave the hustle and bustle behind for a while and fill your lungs with some fresh forest air. Soak up the sights, sounds (or silence) with all of your senses and indulge in some shinrin yoku; the health benefits are extraordinary. Turn off the phone, turn off the TV, close the laptop, lace up your hiking boots, and go outside for what the Japanese call "the medicine of being in the forest", otherwise known as forest therapy.

Fresh forest air is filled with cancer-fighting chemicals called phytoncides, which have been found to lower blood pressure and decrease levels of the stress hormone cortisol (if you happen to be crammed in the center of the city, know that a view of a park or other green space can also lower your blood pressure and reduce any muscle tension). When you do get outside, let your senses guide you. What do you see? What do you hear? What do you feel? Let your awareness of your environment recalibrate you.

Let your surroundings speak to you. Focusing your awareness on the present moment (while acknowledging and accepting every thought and feeling) is one way to mindfully maximize the moments you spend luxuriating out-of-doors.

Forfattere: Oliver Luke Delorie
Publisert måned: Nov.
Publisert år: 2018
Utgave: 1.utg
Sider nr: 160

Discover the world's most energizing, inspiring and relaxing wellbeing retreats. From yoga, t'ai chi and meditation to mindfulness, spa treatments and creative writing, we present our favourite retreats and spas around the world to help replenish the mind, body and soul. Wellness Escapes includes nearly 200 destinations and is organized into five themes: Calm, Active, Healthy, Inspired and Indulged - making it easy to find the perfect getaway whether you're in the mood for a seaweed bath in Ireland or surfing in Morocco, meditation in Bali or a Finnish sauna. We tell you what makes each retreat so special, what you can do, what's on its doorstep, and provide booking details to help you find out more or book a visit. Throughout, our wellness authors reveal the health benefits of each activity, while you'll also find out about the world's top ten wellness festivals, yoga and meditation techniques, and healthy smoothie recipes to try at home.

ISBN: 9781787016972

Forfattere: Lonely planet
Publisert måned: Nov
Publisert år: 2018
Utgave: 1.Utg
Sider nr: 256